 |
| Home | PT Forms | Location / Contact | Services | Exercises | Products | About | ||||||
|
Heel Slides
- Using a strap (dog leash, sheet…), pull your foot to bend your knee. - Hold 5 - 10 seconds in a bent position, then slide your foot out and straighten your knee. - Perform _____ sets of _____ repetitions or for a total of _____ minutes.  
← Return to Exercises index  Printable Version |
| © 2011-2024 Spine and Sports Physical Therapy | drhousept@outlook.com | Web Design Austin |
