 |
| Home | PT Forms | Location / Contact | Services | Exercises | Products | About | ||||||
|
Patella Mobilization
- Place your fingers at the edge of the knee cap. Keep your quadriceps muscle relaxed. - Pull/push the knee cap up/down or to the side, as directed by your PT. - Hold for 5-10 seconds. Perform for ____ minutes, _____ x / day. 
← Return to Exercises index  Printable Version |
| © 2011-2024 Spine and Sports Physical Therapy | drhousept@outlook.com | Web Design Austin |
