Physical Therapy Exercises in Austin, Texas

Exercises

Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.

Alphabetical Lists Exercises: A-H Exercises: I-P Exercises: Q-Z	Body Region Upper body Core exercises Lower body Ball squats Ball squats- unilateral Ball squats w/ band Ball squeeze- seated Bridge Bridge on ball Bridge- unilateral Bridge w/ hamstring curl on ball Bridge w/ kick Calf stretch Clam Dead Lift- Unilateral Dorsiflexion with band Double clam Elastic sidewalk Eversion w/ band Figure 4 stretch Glut-ball squeeze Hamstring stretch Heel raises Hip 3D Hip abduction (seated) Hip abduction (sidelying) Hip abduction (supine) Hip flexor stretch Hip hike Inversion w/ band IT band stretch Lunge Piriformes stretch Plantarflexion w/ band Prone hip extension Prone knee bend Prone quad stretch Quad set Quad stretch- standing Sciatic nerve glide Seated knee extension Short arc quad Single knee to chest Straight leg raise Supine march Terminal knee extension Terminal knee extension- prone Toe raises Wall Kick Wall Slide Wall squats [ top of page ]	Ergonomics Sitting posture Transitional movements

Range of Motion (stretches) Shoulder Knee	McKenzie Exercises Cervical Lumbar


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