Physical Therapy Exercises in Austin, Texas

Exercises

Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.

Alphabetical Lists Exercises: A-H Exercises: I-P Internal rotation Inversion w/ band IT band stretch Knee extension mobilization Lat pull down Lunge Medial trapezius stretch Medial trapezius stretch- sidelying Median nerve glide Overhead press Patella mobilization Pectoral stretch Pelvic tilt Pendulum Pike on ball Piriformes stretch Plank (on ball) Plank dog Plank w/ leg extension Plantarflexion w/ band Praying mantis Press up Press up w/ self over pressure Prone hang Prone hip extension Prone knee bend Prone knee flexion stretch Prone on elbows Prone quad stretch Push ups Push ups w/ knee ups [ top of page ] Exercises: Q-Z	Body Region Upper body Core exercises Lower body	Ergonomics Sitting posture Transitional movements

Range of Motion (stretches) Shoulder Knee	McKenzie Exercises Cervical Lumbar


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