Physical Therapy Exercises in Austin, Texas

Exercises

Success with physical therapy is largely dependent on your compliance with your home exercise program. Exercises are provided in this section to facilitate improved compliance, understanding and access to your exercises.

Alphabetical Lists Exercises: A-H Exercises: I-P Exercises: Q-Z	Body Region Upper body Abduction Adduction Anti-computer guy Assisted shoulder abduction Assisted shoulder external rotation Assisted shoulder flexion Bicep curls Cervical isometrics Cervical isotonics Chin tuck Corner stretch Diagonal Pull down cross / Chop Diagonal Upper cut / Sword pull Extension w/ theratube First rib mobilization Flashers Flexion w/ theratube Internal rotation Lat pull down Medial trapezius stretch Medial trapezius stretch- sidelying Median nerve glide Overhead press Pectoral stretch Push ups Push ups w/ knee ups Radial nerve glide Repeated shoulder adduction Repeated shoulder extension Repeated shoulder internal rotation Robot Rockwoods Rotator cuff sidesteps Rows R's (Posture Exercise) Scalene stretch Shoulder external rotation- sidelying SNAG Stick-em ups Straight arm pull down Supine chin tuck Supine punches Thoracic extension stretch Thoracic mobilization w/ strap Triceps pull down T's Ulnar nerve glide Upper trapezius stretch [ top of page ] Core exercises Lower body	Ergonomics Sitting posture Transitional movements

Range of Motion (stretches) Shoulder Knee	McKenzie Exercises Cervical Lumbar


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